Research repeatedly confirms that nutrients are ideally ingested as part of a whole food because of the complexity and inter-relationship of macronutrients, micronutrients, and phytochemicals in foods. This complex combination of nutrient factors confers health benefits […]

For many people who struggle with overweight/obesity issues, dysfunctional metabolic pathways are at the root of the problem. Once these pathways have become well established, simple dietary and lifestyle changes are often not enough to overcome […]

Zinc, a non-toxic, biologically-essential trace mineral, is vital for almost all physiological processes. The only metal that is a coenzyme to all classes of enzymes, zinc is a key component of over 300 metalloenzymes. Zinc is […]

Vitamins D, K and A are all recognized as pleiotropic compounds, offering a diverse range of biological effects which support allostasis. There is considerable overlap in the influence they exert on the cellular level to calm […]